20Aug2007
Well, I only got two runs in last week, but it was the first week in a while (for exercise that is). I got my aging keister out of bed this morning at 5:15 AM CST and got out the ole running shoes and iPod. It was actually a decent run and felt really good. I’m keeping about an eleven minute mile average over the 2.5 miles that I run. Not exactly stellar performance, but at least I’m moving. Before my long hiatus I was at about a ten minute mile over 4 miles. Hopefully I can regain that in the next couple of months and get back on track for the Pensacola Double Bridge Run. Anyway, here is the latest graph from today’s run.
Hey! I’m impressed that you’re back in there running again and so early in the morning too. Keep it up baby!
Thanks, baby! You are my biggest/best supporter. Of course you’re also the only supporter I sleep with!